<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/36109319?origin\x3dhttp://spencilisbloggingat.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>
Friday, November 30, 2007
My back is starting to ache. Maybe I should slow down in increasing my weights. =( recently, working out doesn’t seem to have any visible effect. Anyway I just bought additional 5kg of weights yesterday to add on so I am adding on to my initial 7 plus kg that I am stuck at. I realize I really cannot make decisions now. I was there looking and thinking if I should buy 2 plates of 5kg or 2 plates of 2.5kg considering that my bar is left with one weight plate space. Finally decided to go for 2 plates of 2.5kg. Adding on to my 7 plus kg it would be 12kg plus and it should be able to last me till some time later. I wanna get bigger, and bigger and then bigger than bigger, but it is hard cos I am on 0 types of supplements! No whey protein, no mass gainer, no energy gel, no energy bar, no red bulls, no isotonic drinks, just plain water and food! So got to work even harder for a bigger body. =( then again, my back aches!

My phone’s camera spoilt. =( I shall not elaborate any further, not in the mood.

i finished typing this entry at 10:56 PM

all about me
spencer
twentyone
26 sep 1987
ngee ann poly
spencer_wez@hotmail.com

talk to me




links
adeline
afiq
ah dam mei
bernice
celestine
chun jin
dear
desmond lim
grace
jamie
joanne
justine'BOB
kalynn
kelvin
melissa char
shirley
xiao yan
yi han


baby对不起 - 李玟